Whats in your FOOD! Dirty Secrets

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http://ehp.niehs.nih.gov/121-a126/

Whats in your FOOD! Dirty Secrets

Unit 10 Blog Completion

Unit 3 – Scores

-          Physical – 7

-          Spiritual – 7

-          Psychological – 7

Unit 9 – Scores

-         Physical– 8

-         Spiritual – 7

-         Psychological – 7.5

As you can see I have changed some, mostly physically and psychological. This and another class left little time for me outside of my main responsibilities to my family and work. I can say without a doubt that the concepts and methods in this course helped me grow and achieve some of my personal goals. I am still smoke free and am working out as I had stated in Unit 3 and I have also lost fourteen pounds of the twenty five pounds I gained while kicking the habit.  My spiritual and psychological health was relatively good when I first started and I have not made much of a change to those aspects in my life. I still intend to go to Worship Service and Sabbath School more often. Let’s hope that I can make more time after this term ends!

I met over half of my Unit 3 Goals as I lost more than half  of the weight I gained from quitting smoking and I am journalizing my stress, physical and nutrition habits daily. I feel quite confident in my integral health journey and I am sure that my “Happy Trails” are just beginning!